http://readynutrition.com/resources/week-52-of-52-long-term-security-and-defense_05102012/
SEE THE RIGHT HAND MENU > @ web page
Hope this helps some of you.
Just came across this one today or would have posted much earlier for you all.
Since there is not much time to prepare now...
THIS SHOULD BE SOME OF THE MOST IMPORTANT STUFF TO READ NOW!