Yeah, I know. Blogtalk shows used to be recorded at 32kb/sec but a few weeks ago they changed it to 128Kb/sec for lord only knows why. You don't need that kind of sampling rate for speech. It's way way overkill. You can reduce the bit rate using a converting program. Many of 'em are free. I drop the bit rate using VideoGet (not free but very easy to use).
!! FOXTROT JULIET BRAVO !!